Sprouts, chicken and pineapple stir fry
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Cook time: 
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Makes: 4 portions
 
Ingredients
  • 650 gr potatoes
  • 300 gr chicken breast
  • 2 onions
  • 2 cloves of garlic
  • 2 red bell peppers
  • 70 gr tomato puree
  • 1 tbspn dried sage
  • 500 gr Brussels sprouts
  • 340 gr pineapple
  • 50 gr pineapple juice
Instructions
  1. Dice the potatoes and cook in salted boiling water until just cooked, drain and allow to dry for a minute.
  2. Het some oil in a pan and stir fry the potato cubes until light Brown.
  3. Dice the chicken breast and stir fry until just cooked.
  4. Chop the onion and red bell peppers and stir fry until coloured.
  5. Chop the garlic and fry for a minute before adding the tomato puree and pineapple juice.
  6. Season to taste with salt, pepper and sage and allow to simmer on a low heat until the vegetables and chicken are cooked.
  7. Remove the base from the sprouts and cook in salted boiling water until just cooked, drain and allow to dry for a minute.
  8. Add them with the drained pineapple chunks to the pan and mix in.
  9. Check the seasoning and serve.
Stuff to know
This quantity will be enough for 4 people.
Boiling the potato cubes and sprouts is necessary because they won’t cook sufficiently when they are only stir fried. Be careful, though, not to overcook them or they will fall apart.
Substitute turkey for the chicken.
Recipe by Jeroen Valkenier Recipes at https://jpvalkenier.com/sprouts-chicken-and-pineapple/