Savoury pancakes with minced beef and green beans

Savoury pancakes with minced beef and green beans
 
Author:
Makes: 6 portions
Prep time:
Cook time:
Total time:
 
Ingredients
Pancakes
  • 300 gr white flour
  • 600 gr milk
  • 3 eggs
  • 35 gr tomato puree
  • 1 tbpsn ground cumin
  • 1 tbpsn ground coriander
  • 1 tspn ground ginger
  • 1 tspn paprika powder
  • 60 gr butter
Filling
  • 300 gr minced beef
  • 1 onion
  • 1 clove of garlic
  • 1 yellow pepper
  • 1 red pepper
  • 35 gr tomato puree
  • 1 tbpsn ground cumin
  • 1 tbpsn ground coriander
  • 1 tspn ground ginger
  • 400 gr green beans
  • 6 tbspn grated cheese
Instructions
Pancakes
  1. Mix white flour, milk and eggs until a smooth batter forms.
  2. Add the tomato puree, ground cumin, ground coriander and ground ginger to the batter and stir until incorporated.
  3. Melt some of the butter in a large pan and ladle a spoonful of the batter in the pan. Cook on one side until the top is dry, flip over using a spatula and cook the other side until done. Repeat with the remaining batter until used up.
Filling
  1. Meanwhile, stir fry the minced beef.
  2. Chop onion and garlic and dice the bell peppers. Cook with the mince until done.
  3. Add the tomato puree, ground cumin, ground coriander and ground ginger to the batter and stir until incorporated.
  4. Boil the green beans in salted water, drain and add to the mince. Taste for any extra seasoning.
  5. Divide the filling equally over the pancakes and roll them up. Top with the grated cheese and pop in the oven at 150°C for 10 min to warm through and to melt the cheese.
Stuff to know
It is possible to make the pancakes and filling ahead and to assemble and reheat when needed.
Use chicken instead of minced beef.

 

Share